FitnessTown | Your Fitness Experts
Call Us! Login/Register 7 Store Locator 0 Shopping Cart

Blog

Blog

safe-workout

Avoiding and preventing fitness injuries

  Perhaps you read our post on  dealing with an injury but as a follow up, here are some ways to avoid, prevent and/or diminish the chance of injury. Know the proper technique(s) : Before you start anything new - be it a sport, running or a new workout activity, get to know the proper technique. Ask a coach, friend, colleague or consult YouTube for pointers and information. Small inaccuracies in your form can actually irritate your joints and/or muscles which can lead to...

Read More
SUBSCRIBE
Free tips and Sales Alerts!
Join our exclusive free mailing list
  Submit

Stay up to date with our latest products, sales, promotions and fitness tips!

Instagram
FACEBOOK
SOCIAL SHARING
Back To Top
 

The item has been added to your shopping cart.

Product Description
Product Name
$0.00$0.00
Color: ?
Quantity: 0
Basket Summary
Total Items in Basket: 0 items
Merchandise Subtotal: $0.00
* Subtotal does not include shipping, discounts or taxes