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Fit Tip: You're Sick, should you exercise?

If you exercise consistently, you may eventually run into the problem of becoming sick and not knowing if you should continue your workout regimen. Here, Fitness Town and Life Fitness shares a few tips to try out. Do a neck-check. The standard to follow is called the 'neck-check.' If your symptoms are above the neck, like a runny nose or sore throat, then you're okay to exercise. Always listen to your body and take the intensity of your workout down a bit if your regular pace feels too...

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