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skipping-rope

The Perfect Jump Rope

One of the best fitness tools you can use is jump rope. Jump rope can be considered as the ultimate total body fitness tool as it focuses on a variety of different areas – including the brain.  Your legs propel you upwards, while you keep most of the rest of the body tensed (similar to a plank) all the while your brain is focused on the timing and coordination to keep the rope turning.  Your vertical jumps combined with your muscle contractions also gets your lymphatic...

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Find Time for Your Body Without Losing Your Mind

Find Time for Your Body Without Losing Your Mind Finding time to exercise daily can be challenging enough, and Vancouver’s fluctuating seasons don’t help with consistency, after all, we are known for our rain; and when that elusive sun finally shows up, well, who wants to be inside a gym? This is where portable workout gear can literally save your ass and help you stay on track come rain, shine, snow; and of course more rain. Portable equipment is so useful because it makes...

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