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Top 3 Travel RollerĀ® Exercises for a Healthy Back

By Arysta Bogner-Wood, B. Kin. Mobility Coach & Kettle Bell Instructor World Champion Bikini Model & Developer of the Travel Roller ®   Your spine is like a Tree. The Integrity of the Tree is only as strong and balanced as the roots and branches. To have a strong Tree Trunk that can weather the storms of life stress and training we must have the proper balance of stability and mobility . Using the Travel Roller® 4.3 we can effectively balance out...

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Trigger Point Therapy / Foam Rolling Common Mistakes

Are You Manipulating Correctly? Myofascial Compression Techniques are utilized to improve performance and recovery by restoring proper length tension relationships and muscular elasticity. To maximize the benefits of myofascial compression techniques, proper application of the Trigger Point Performance Therapy education and use of the tools is crucial. As with any performance or therapy program, many people will go through the motions without being mindful of how the body is being...

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Travel Roller vs. Regular Foam Roller

I love foam rolling, or self-myofascial release, or trigger point therapy, whatever you wanna call it.  It makes me feel better and makes me more mobile.  I often get stiff and tight after hard workout sessions, and if it wasn't for my travel roller, I would probably recover a lot slower, my muscles would be tight and it would lead to orthopedic problems later on in life. I have taught my clients how to use the foam roller to treat problems such as tennis elbow, patellar tendon...

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