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soft-tissue

Travel Roller vs. Regular Foam Roller

I love foam rolling, or self-myofascial release, or trigger point therapy, whatever you wanna call it.  It makes me feel better and makes me more mobile.  I often get stiff and tight after hard workout sessions, and if it wasn't for my travel roller, I would probably recover a lot slower, my muscles would be tight and it would lead to orthopedic problems later on in life. I have taught my clients how to use the foam roller to treat problems such as tennis elbow, patellar tendon...

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