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The LifeCycle GX Spin Bike: what makes it so good?

Let's start with a quick history of Life Fitness. Four or so years ago they used to sell the Lemond spin cycles under their banner, then they switched to Keiser spin bikes.  Then 2 years ago, after taking the best elements from the Lemond cycle and the best from the Keiser, they created the Life cycle GX. From Lemond they took the heavy duty cranks.  These transfer your pedal stroke power into the bike and the specialty heavy duty forged cranks are much more substantial on the Life...

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Arlen’s Top 10 Picks for Home Fitness

  We have all faced a time at one point or another in which getting to the gym just isn’t going to happen. There are so many things that play a part in getting to the gym:  I won’t call them excuses but…. You gotta have the time You may need a babysitter The gym may be too crowded You feel likeyouI have to work out before going to the gym so you don’t look bad there You have no clothes to wear there...

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From fitness fact to fitness fiction: some fitness questions answered

  We recently had the pleasure of sponsoring News1130’s Tweet up at Sandbar where I learned a few interesting things about people. I thought I would put together this list of Fitness Facts and Fallacies based on some of those conversations.   1. Some people think that if they have an acceptable waistline, they do not need to exercise. - Fallacy Many of you already know that this is incorrect. Fitness isn’t just about appearance although that certainly...

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