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Strength Training for Women

For those of you woman that are looking for that edge in your training please consider the missing link. Traditionally woman everywhere who are busy getting into better shape are busy pounding the neighborhood pavement running or in a gym doing cardio. It is great keeping busy toning and strengthening your heart. We all need to keep this muscle in the best of shape for without it being strong we all know the end result. Heart attack, stroke, and even death which in all three cases are just...

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