FitnessTown | Your Fitness Experts
Call Us! Login/Register 7 Store Locator 0 Shopping Cart

Blog

Blog

staying-hydrated

Fit-tip: Staying Hydrated in the Heat

We've all heard the rule that we should consume eight ounces of water per day, but how many of us actually do? Water is vital to proper body function - it makes up 70 percent of our body composition! Follow these tips from Fitness Town & Life Fitness to avoid suffering from dehydration during your next workout. Exercise causes the core body temperature to increase, and we sweat to help regulate our body temperature. Dehydration occurs when body temperature remains elevated and the body...

Read More
SUBSCRIBE
Free tips and Sales Alerts!
Join our exclusive free mailing list
  Submit

CLICK HERE TO FIND OUT MORE ABOUT OUR BLACK FRIDAY SALE FLYER

Instagram
FACEBOOK
SOCIAL SHARING
Back To Top
 

The item has been added to your shopping cart.

Product Description
Product Name
$0.00$0.00
Color: ?
Quantity: 0
Basket Summary
Total Items in Basket: 0 items
Merchandise Subtotal: $0.00
* Subtotal does not include shipping, discounts or taxes