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Ask a Fitness Expert: How to use a foam roller

It happens to all of us, you wake up one morning and feel that tinge of pain. You assume that you slept funny so you get up and try walking it off. A couple hours later you realize perhaps you may have been over training that muscle group yesterday at the gym. Ok, you have a tight muscle. What can you do about it? There is a solution, so let’s take a few minutes and roll through this.  Some important points to remember before using a foam roller include: •  ...

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Muscle in Focus: Calves by Shawn Vint

The calf muscle is the common name given the two muscles that work to flex the bottom of the foot (the plantar), allowing elevation on our tip-toes. The proper name given these muscles are the underlying soleus muscle, lying close to the bone, and the gastrocnemius, the outer, larger of the two muscles giving well shaped calves a nice diamond-shaped look. If you’re wondering where the common term ‘calf’ came from, it is from the Latin name given for these two muscles combined as a unit, the...

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