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Success tips for battling an uphill hike

Summertime is a great time of year to venture outside. If you are lucky enough to live by mountains you are probably familiar with the uphill hike. These hikes can feel a little overwhelming at times so here are some tips to help you survive! 1. Stretch.  Stretching is crucial for any fitness task and a hike is no exception. You should warm your muscles up before you start and certainly stretch them out when you are finished. This will decrease your chances of injury along the way and...

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How to use a foam roller and finding the right one for you!

By now most of us have seen someone with a foam roller, many of us even own one at this point. But what should we be doing with them and which one is right for us? Well the answer very much depends on you. What sort of activity do you do? Do prefer a hard massage or a slightly lighter one? The basic idea that applies to everyone is to add a foam roller to your post workout routine, or even have one as a therapeutic pain reliever when you want to loosen the tightness of your muscles. The...

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