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7 items for the fit and frugal

Times are hard, but there is no reason your body can't be too.In an industry that is dominated by $60 personal training sessions, $200 shoes, and equipment that can sometimes cost up to  $10,000 you’ll be relieved to know that you don’t have to spend a lot to get fit. As a long-time fitness fanatic and tight wad, I have discovered the best loop holes to keep your wallet padded while keeping your abs shredded. Lets take a gander through the top 7 products for frugal fitness...

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Does size really matter? How to Choose the Right Exercise Ball for you

Just like fashion, fitness trends come and go.  Remember the AbFlex?  I used to watch that infomercial over and over as a kid as I dreamed of getting a rippled, sizzling six pack.  Too bad it was only a fad.  However, once in a while, a fitness product comes in the market and actually does make sense.  One such product is the exercise ball, also known as a gym ball, Swiss ball, or physio ball.  Physiotherapists have been using these balls for years improving the...

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