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Fit Tip: Cardio Exercise Techniques

  Don’t cheat your body of a good workout by using poor form. Avoid the mistakes that can affect your workout results and cause injury by focusing on your technique. Next time you go for or a run or jump on the treadmill, keep in mind these do's and don’ts of cardio exercise technique from the experts at  Life Fitness  and Fitness Town .   Posture  Don’t slump over the treadmill or elliptical, holding on for dear life. Your...

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