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How to buy a treadmill (Part 3)

Over the past two weeks we have learned about cool features that treadmills have to offer and we've taken a few models for 8-minute test-runs. So where does this take us next? As we've noted before, buying a treadmill is a key step to building one's home gym. From walking to running, it's one of the greatest and most useful forms of exercise one can do - both from an ease of use and a familiarity standpoint. If there is one form of exercise you want to be able to do in to your golden years,...

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What to look for in a home gym

How you invest in fitness equipment can really dictate how you use it: to help you meet your fitness goals, or as a place to hang your clothes. Here are the key things to look for when purchasing a multi-gym for your home. BIOMECHANICS A multi-gym should help you maintain proper form and body alignment when you exercise. If the gym's movement patterns are not biomechanically correct, it can not help you maintain proper alignment throughout the exercise movements, and may even force you into...

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How to buy a treadmill (Part 2)

As mentioned last week, understanding the key features that treadmills have to offer is essential while on your quest for a treadmill. Sometimes the task of looking at all the brochures, websites, and the variety of prices can seem quite daunting. So what's the next step? This brings us to part 2 of a 3 part series on "How to buy a treadmill". This week we focus on how the treadmills feel , not how they spec out . Try to remember the last time you bought a pair of shoes that were just...

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How to buy a treadmill (Part 1)

Buying a treadmill is a major step in building your home gym. Do not take the leap until you have considered these tips on treadmill types, key features, cost, and product reviews. Part I: Things to consider when buying a treadmill Every treadmill is essentially the same, much as every car has four wheels, two bumpers and an engine, and so too, there are common traits every treadmill share. However, the materials making up these features can vary as much as apples to oranges. So, take note...

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