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Crossfit -- the best workout ever!

Lots of postings on the Fitness Town blog talking about the esteemed "300" workout.  Well you may or may not know but the roots of the "300" workout lie in Crossfit.  I started crossfit training 2 weeks ago and I can honestly say that it has been some of the most intense workouts I have ever personally experienced.  Here is an exert from the Crossfit.ca website explaining what is crossfit: "CrossFit is the principal strength and conditioning program for many police academies and tactical...

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Strength and Power don't always come from lifting weights

Have you used resistance tubing or bands yet? Why not? They are becoming very popular in a lot of individuals fitness routines. Exercise bands and tubing come in a variety of colors and lengths. Each color corresponds to a certain degree of tension, i.e. light, medium, heavy, extra heavy. Tension in resistance bands and tubing increases as they are stretched. It is important to note that not all manufacturers follow the same color guidelines, so don't be afraid to ask you local fitness...

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