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training-splits

Don't Skip Leg Day

Not a fan of deadlifts or squats? Running, or sprinting will help build strong leg muscles as well. Last month I wrote a blog about training splits and it sparked a conversation amongst my friends because I forced them to read it. We talked about our splits, the pros, the cons and everything in between - mostly trying to convince each-other the split we followed was the best. During the conversation, a friend mentioned his new training split.   His exact words, "Chest and...

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Training and Workout Splits: What are they, Which to choose, and Why?

Training and Workout Splits: What are they, Which to choose, and Why? What's your training split? One of the more common questions asked in the gym, and amongst gym-goers, "What's your training split?" If you step foot in the gym on a regular, or even semi-occasional basis , chances are you follow some sort of training, or workout split. Right!? I hope so *fingers crossed* Training splits breaks up your workout so that each day you are training a different group of muscles. There are...

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