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Top 10 Health and Fitness Gifts under $100

  Tis the season, and with Christmas only a few weeks away, why give the usual box of chocolates, or that sweater that ends up re-gifted to some unsuspecting distant cousin in a few months? Why not give a gift that improves the quality of life for the recipient? Give the gift of "health and fitness" this Christmas season. Not sure where to start? No worries, we've put together the Fitness Town Top 10 list for gifts under $100 : The Travel Roller is one of...

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Strength and Power don't always come from lifting weights

Have you used resistance tubing or bands yet? Why not? They are becoming very popular in a lot of individuals fitness routines. Exercise bands and tubing come in a variety of colors and lengths. Each color corresponds to a certain degree of tension, i.e. light, medium, heavy, extra heavy. Tension in resistance bands and tubing increases as they are stretched. It is important to note that not all manufacturers follow the same color guidelines, so don't be afraid to ask you local fitness...

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