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Trigger Point Therapy / Foam Rolling Common Mistakes

Are You Manipulating Correctly? Myofascial Compression Techniques are utilized to improve performance and recovery by restoring proper length tension relationships and muscular elasticity. To maximize the benefits of myofascial compression techniques, proper application of the Trigger Point Performance Therapy education and use of the tools is crucial. As with any performance or therapy program, many people will go through the motions without being mindful of how the body is being...

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Trigger Point - How to stretch Hip Flexors!

We often hear about tight hip flexors. What to do to fix them? By incorporating the TP Quadroller and TP Grid , you can gain a proper range of motion and fluidity of movement through the quadriceps and hips–which is crucial to optimal performance. In today’s workout, we will release your strength by first targeting the quadriceps with the TP Quadballer , followed by a static hip flexor stretch. We will then integrate the TP Grid into our strengthening phase targeting the...

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Travel Roller vs. Regular Foam Roller

I love foam rolling, or self-myofascial release, or trigger point therapy, whatever you wanna call it.  It makes me feel better and makes me more mobile.  I often get stiff and tight after hard workout sessions, and if it wasn't for my travel roller, I would probably recover a lot slower, my muscles would be tight and it would lead to orthopedic problems later on in life. I have taught my clients how to use the foam roller to treat problems such as tennis elbow, patellar tendon...

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