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Arlen’s Top 10 Picks for Home Fitness

  We have all faced a time at one point or another in which getting to the gym just isn’t going to happen. There are so many things that play a part in getting to the gym:  I won’t call them excuses but…. You gotta have the time You may need a babysitter The gym may be too crowded You feel likeyouI have to work out before going to the gym so you don’t look bad there You have no clothes to wear there...

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How to build your home gym on a shoestring

It is the dream of many people to have their own home gym filled with an elliptical, treadmill, functional trainer, bike, weight set etc.  However, this type of investment is not feasible for a lot of people. So I am going to try to give you some ideas on how to put together an effective home gym on a shoestring budget. Let’s start off with some basics.  The first and simplest piece of equipment you will need will cost you around $100 - a good pair of training shoes. ...

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