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Arlen’s Top 10 Picks for Home Fitness

  We have all faced a time at one point or another in which getting to the gym just isn’t going to happen. There are so many things that play a part in getting to the gym:  I won’t call them excuses but…. You gotta have the time You may need a babysitter The gym may be too crowded You feel likeyouI have to work out before going to the gym so you don’t look bad there You have no clothes to wear there...

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Equipment Every Strength Coach or Personal Trainer Needs

A good strength coach or trainer doesn’t need any equipment to train their clients. A good strength coach can screen, assess, and train their clients in as small as a 4 x 4 foot space. If you have a limited budget and limited space and you’re working with a general client, you should still be able to train them this way. Having said that, a trainer with more a bigger arsenal will be able to do substantially more with their clients, especially if their clients are athletes. Here...

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TRX Suspension Training: Have you tried it?

I've been an avid CrossFitter for almost 2 years now and just recently I've started to incorporate the TRX into some of my weekly WOD's.  I have to say I'm a believer now and have been noticing huge gains with both my static and dynamic lifts, as well, my core doesn't fatigue as quickly when doing sit-ups, ring dips, or pull ups.  Crazy, I know, I sound like an infomercial, but all you have to do is try it once and you'll know what I'm talking about. The below except is straight...

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