We have all faced a time at one point or another in which getting to the gym just isn’t going to happen. There are so many things that play a part in getting to the gym:  I won’t call them excuses but…. You gotta have the time You may need a babysitter The gym may be too crowded You feel likeyouI have to work out before going to the gym so you don’t look bad there You have no clothes to wear there...

More often than not, the word “core” is used synonymously for six pack abs. In reality however, your rectus abdominus (abs) merely make up a small portion of your core. The core is actually a group of muscles. The main job of these muscles is to stabilize your hips and spine. In order for you to get an idea of how many muscles actually make up you core, I have listed of the major muscles of your core: -           internal and...