More often than not, the word “core” is used synonymously for six pack abs. In reality however, your rectus abdominus (abs) merely make up a small portion of your core. The core is actually a group of muscles. The main job of these muscles is to stabilize your hips and spine.
In order for you to get an idea of how many muscles actually make up you core, I have listed of the major muscles of your core:
- internal and...