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Is the workplace to blame for inactivity? Some solutions for you and your employer.

In a recent Ipsos Reid poll we commissioned some interesting stats were discovered: 47% of working respondents believe that their job inhibits them from getting the amount of exercise they would like in a typical work week. 34% of working respondents said that they spend 6-8 hours being inactive at work during a typical work day (so nearly the entire work day). 76% of working respondents said they were exhausted at the end of the work day and that is why their job inhibits...

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Success tips for battling an uphill hike

Summertime is a great time of year to venture outside. If you are lucky enough to live by mountains you are probably familiar with the uphill hike. These hikes can feel a little overwhelming at times so here are some tips to help you survive! 1. Stretch.  Stretching is crucial for any fitness task and a hike is no exception. You should warm your muscles up before you start and certainly stretch them out when you are finished. This will decrease your chances of injury along the way and...

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President's Message from James Newman, Fitness Town CEO

[caption id="attachment_5943" align="alignleft" width="256" caption="James Newman (President/CEO of Fitness Town Inc)"] [/caption] James Newman founded Fitness Town in 2006 and remains CEO, heading up its eight retail stores and two commercial divisions. Previously, James ran several successful fitness-related businesses across Canada ranging from personal training executives to distributing home fitness equipment, running studios and coaching kids various sports. James has been at the...

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TRX Suspension Training: Have you tried it?

I've been an avid CrossFitter for almost 2 years now and just recently I've started to incorporate the TRX into some of my weekly WOD's.  I have to say I'm a believer now and have been noticing huge gains with both my static and dynamic lifts, as well, my core doesn't fatigue as quickly when doing sit-ups, ring dips, or pull ups.  Crazy, I know, I sound like an infomercial, but all you have to do is try it once and you'll know what I'm talking about. The below except is straight...

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DAY 84 - 10 MINUTE TRAINER by Tony Horton ... "10min CARDIO" + "10min CARDIO CORE" + "10min ABS" + "2hours Basketball" ... THE END.

My training has come to an end.  I have completed 84 days of 10 minute trainer.  Tomorrow, we will find out the final results of my personal transformation. I'm not going to write a ton of stuff today about the program and my thoughts about the program.  I've been asked a ton of questions and I wrote them all down.  Tomorrow, I am going to answer the many questions in my Final blog for the 10-minute trainer.  These questions are fairly interesting.  Some serious and some not so serious.

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DAY 83 - 10 MINUTE TRAINER by Tony Horton ... "10min TOTAL BODY" + "10min YOGA FLEX" + "10min CARDIO"

The 10 minute trainer is coming to an end.  One more day left and I have successfully completed the program. Some of my successes so far! My kids being able to wrap their arms around me entirely when they hug me. Unlimited energy in everything I do all day every day. Being able to play sport after sport after sport. My resting heart rate is under 60 bpm now Ripped abs! 30lbs weight loss. Stay tuned for my before and after pictures. ————————————————————————————————– MY...

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DAY 82 - 10 MINUTE TRAINER by Tony Horton "10 min CARDIO CORE" + "10 min CARDIO" + "10 min LOWER BODY" + "30 minutes of Billy Blanks Bootcamp" + "3 hours pick up basketball"... I am more active now then ever....

I am coming to an end with my 10 minute trainer program.  I have 2 workouts left and then it's onto another program.  Based on how much activities I did today, I would say that I am more active now then I have ever been.  I would also verge to say that the 10 minute trainer saved my life !  No not really, but it's true that prior to me starting this workout, I was on a one-way street to the back alleys of health.  Ooooo ver weight and oooover eating. [caption id="attachment_1078"...

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DAY 81 - 10 MINUTE TRAINER by Tony Horton "CARDIO" + "CARDIO CORE" + "UPPER BODY"... Almost at the finish line.

Saturday April 4, 2009 I'm almost there.  3 more workouts remaining and BAM!  Emeril Laggasse style.  Todays workout was great of course.  Today, I didn't bother wearing my polar Hr monitor.  I tried, but I think my chest strap is dead. The last three workouts are killer.  Total Body workout being the toughest of the bunch. The last week I have been awful in sticking with my eating plan.  I pack my lunches, but I don't eat them.  I eat out at BP, RR, WS...  Not good. Tomorrow, my...

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DAY 80 - 10 MINUTE TRAINER by Tony Horton "YOGA FLEX" a much needed day of recovery!

Friday April 3, 2009 Today's workout was so needed.  I felt like I was long driving from Vancouver to Toronto and back non stop.  Yesterday, I felt burnt out I guess.  Today I only had my Yoga Flex workout to do.  Yes, I am a Man saying how much I look forward my my Yoga workout. My flexibility is coming along.  I can touch my toes now.  My lower back needs to be put under a rolling pin though.  I need to spend more time on my Foam Rollers  because they really help stretch out my muscles.  I...

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DAY 79 - 10 MINUTE TRAINER by Tony Horton "UPPER BODY" + "ABS" + "CARDIO" my worst effort yet!

Thursday April 2, 2009 Today was my worst effort thus far becuase man did I F!@#k the dog on this workout.  I felt extremely beat.  I didn't even want to do the workout today.  I don't know why.  I'm happy that I did the workout anyhow.  Essentially I went through the motions.  The funny thing is that my lack of effort IS BETTER THAN a lot of peoples non effort!  On a positive note, the fact that I did the workout goes to show me my commitment to results.   MY POLAR A5 WORKOUT SUMMARY...

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