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weight-lifting

Do you even lift? The benefits of PowerBlocks and Weight lifting

I, James Newman, the CEO of Fitness Town have been using PowerBocks ( believe or not ) since their inception over 20 years ago. I got my first set when my wife was pregnant with our first… At that time we lived in a 2 bedroom Condo and our second bedroom was our home gym. Set of Hex Dumbbell’s 5 to 50 with a Dumbbell rack and a bench and an exercise bike. I was informed the gym had to go…. The bike could stay but the dumbbells were too dangerous to have around our new...

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How to get a better workout: taking your fitness to the next level!

Working out is an excellent way to increase circulation, tone your body and make you an all around healthier person but what do you do when you feel that you aren't reaching your true workout potential? Here are a few tips from the staff here at Fitness Town. 1. Lift Weights: If you aren't already working out with weights, there are many benefits to be had by adding them into your regimen. Weight training assists with weight loss and maintaining the loss. It does so by creating...

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Cybex Bravo Functional Training System

Cybex knows that without training that works with your body's unique biomechanics, you can only get so far. Introducing the next evolution of functional training: The Cybex Bravo Functional Training System. Cybex International, Inc. is a leading manufacturer of premium exercise equipment primarily for commercial use. The CYBEX product line, including a full range of strength and cardio training machines, is designed using exercise science to reflect the natural movement of the...

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