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Fitness around the world

As I am about to move to Australia, I was inspired to do some research and look into some fitness trends going on around the world. When I was in business school, I learned that finding a great idea elsewhere and bringing it locally was a great way to start a venture so maybe  certainly we can learn from other parts of the world when it comes to fitness. Amsterdam  Biking, biking and more biking: Not only is cycling a great way to get around, it is also a great...

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10 Fitness Motivation Tips + Tricks

  So there you are deciding to get back on the wagon, to introduce more fitness into your life. To be healthier, happier and more energetic. All you have to do is actually get back on that elliptical, treadmill, bike or weight machine...but then you forget or you get hungry or something comes up and that wagon get's further and further away. Here are some motivational tips to keep that from happening and to get your fitness on track.   Keep your workout bag in a visible...

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Supporting EVERY BODY with Fitness

I have seen a few Facebook posts as of late about fitness bullies and how our society tends to take a negative and judgmental approach on heavier people while they are exercising and in general.  Having grown up with 2 parents who were quite overweight I can tell you first hand what it is like to feel personally offended on their behalf when people would make comments and assumptions about overweight people being lazy or eating the wrong food and while most of us have some sort of vice, it...

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Is Your Fitness Resolution Still a Thing?

Did you set the resolution bar too high? New Years Day was about 5 weeks ago, or 38 days, or 912 hours, or 5,520 min-err, you get the idea - it was a while ago. So...have you kept up with your fitness resolution? Yes? No? Maybe? If you just answered "Yes" - that's awesome! You're awesome! Carry on being awesome! But if you answered "No", or "Maybe", keep reading. According to our latest Ipsos Reid survey, we learned that: "15% of Vancouverites admit to making fitness resolutions...

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How to use a foam roller and finding the right one for you!

By now most of us have seen someone with a foam roller, many of us even own one at this point. But what should we be doing with them and which one is right for us? Well the answer very much depends on you. What sort of activity do you do? Do prefer a hard massage or a slightly lighter one? The basic idea that applies to everyone is to add a foam roller to your post workout routine, or even have one as a therapeutic pain reliever when you want to loosen the tightness of your muscles. The...

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