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what-is-a-kettlebell

Keep it Old School with Kettlebell Workouts

  Change up your strength training routine and try out a kettlebell . A kettlebell is an ancient Russian exercise tool that is increasing in popularity for fitness enthusiasts. Shaped like a cannonball, it’s a cast iron weight with a handle. The kettlebell allows for ballistic movements and swinging motions you can’t do with traditional weights. Not only are the moves functional, but the dynamic nature of the swinging motion will increase your heart rate and burn some...

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