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Treadmill Tips: how to maximize your workout

If like most people, you want to get the most out of your workout then follow these tips to maximize your treadmill workout. Walk before you run If you are at the beginner level, prefer to walk or have mobility issues that limit you from running, you should certainly try walking on the treadmill. The great thing about a treadmill is that you can set the pace and adjust according to how your body is responding. Check in with your body by checking your breathing and heart rate. You can...

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