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Fitness Tips Galore

  We often post fitness tips on facebook , twitter and pinterest so it just made sense to compile them into one easy accessible place like our blog. Please leave your own tips in the comments below.     General Fitness Tips Working out for 20 minutes 5 times a week decreases sick days by 40% - encourage your employer to have a fitness facility or at least see if your benefits cover any fitness expenses.   Don't take pain killers pre/post work...

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10 Fitness Motivation Tips + Tricks

  So there you are deciding to get back on the wagon, to introduce more fitness into your life. To be healthier, happier and more energetic. All you have to do is actually get back on that elliptical, treadmill, bike or weight machine...but then you forget or you get hungry or something comes up and that wagon get's further and further away. Here are some motivational tips to keep that from happening and to get your fitness on track.   Keep your workout bag in a visible...

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How to get a better workout: taking your fitness to the next level!

Working out is an excellent way to increase circulation, tone your body and make you an all around healthier person but what do you do when you feel that you aren't reaching your true workout potential? Here are a few tips from the staff here at Fitness Town. 1. Lift Weights: If you aren't already working out with weights, there are many benefits to be had by adding them into your regimen. Weight training assists with weight loss and maintaining the loss. It does so by creating...

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