In a recent Ipsos Reid poll we commissioned some interesting stats were discovered: 47% of working respondents believe that their job inhibits them from getting the amount of exercise they would like in a typical work week. 34% of working respondents said that they spend 6-8 hours being inactive at work during a typical work day (so nearly the entire work day). 76% of working respondents said they were exhausted at the end of the work day and that is why their job inhibits...

Working out at work I know what you are thinking, "How am I supposed to workout at work? My office doesn't have a gym and I work the typical 9 to 5 desk job". Chances are your self-described typical 9 to 5 involves a lot of sitting, or slouching at your desk while you hammer away on a  keyboard writing e-mails and talking on the phone. Trust me, I can relate. We aren't exactly riding spin bikes in our offices or holding meetings in the squat rack. That being said, I do have...