No matter if you are an experienced yoga teacher or a home-based yogic mom, one of the ultimate tools for your yoga practice is a yoga mat.

Find Time for Your Body Without Losing Your Mind Finding time to exercise daily can be challenging enough, and Vancouver’s fluctuating seasons don’t help with consistency, after all, we are known for our rain; and when that elusive sun finally shows up, well, who wants to be inside a gym? This is where portable workout gear can literally save your ass and help you stay on track come rain, shine, snow; and of course more rain. Portable equipment is so useful because it makes...

This month is indeed a time for gift giving, family get togethers and eating. Here are some great fitness present ideas that will allow your friends and family (and you of course - because you deserve a little something as well) to enjoy those holiday meals with a little less guilt! Top Gifts Under $160 - Available in store or online at Fitness Town. 1. Polar Activity Loop Fitness Band - $94.95 For anyone that wants to monitor and track their daily activity, calories...