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zone-diet

Zone Diet vs Paleo Diet: What's the difference? Which one is better?

There are a lot of diets out there.  I’m sure you have tried or know someone who have tried a popular diet before.  If you go to your local bookstore and look at the diet/weight loss section, you will see a plethora of books like the Zone Diet, the Atkins Diet, the Mediterranean Diet, etc.  Diet books are a dime a dozen, most of the diets that you find are “fad” diets, you must delve further into the science and research behind the diets in order to make the best...

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