Measurement Calculators

We've partnered with Global-Fitness to offer you the best fitness resources and tools.

Fat Calculator: Various factors will affect the amount of fat you should consume daily. Not all fat is bad. Input the criteria, and get the answer. Based on the ADA formula.

Food Database: One of the Internet's most complete databases on food. If you can eat it, it just might be here to see what it contains. Warning: Do not look up a hot dog.

Protein Calculator: Depending on your bodyweight, age, gender and other factors, your protein consumption will vary. Find out for free your protein requirements.

BMR Calculator: Your base metabolic rate necessary to sustain life. Find out your daily needs.

Calorie Calculator: This calculator has been developed using the most accurate methodologies from peer-reviewed research.