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10/19/2017 11:02:00 AM
This is a short blog on why it’s a good idea to do cardiovascular exercise first thing in the morning. I like to keep my mind focused on simple fundamentals (in fitness and in life), and doing cardio first thing in the morning is a nice little principle that can really make a big difference. It’s a success first thing in the morning! Wake up, make a trip to the washroom and then get on your exercise bike, elliptical or put on your shoes and get outside for a brisk walk/jog. You’ll still be clearing the cobwebs before you realize you’re already making good use of your day. It feels good to be productive first thing in the morning, and this sets a positive psychological tone for the day.



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