A kettle bell is basically a giant steel cannon ball of death attached to a handle.

If you use one long enough you begin to develop the same devestating power.

You want a strong back? Strong arms? Strong legs? Strong core?

Use. this. thing. !!!!

Joking aside I lost 35lbs (220-175) in 2.5 months and kept if off with kettle bell. Experienced a sharp increase in general strength and wellness too, less prone to injury and it felt great.

*ALWAYS start working out with a friend who can show you proper form. Without form there is high risk for injury and well if you hurt your back honestly you're not going to do this anymore.

Have fun! Look up the term Girivek and get into the culture of it too!