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We all have our reasons for getting and keeping fit. One of the keys to success and staying with it is to write down as many reasons as you can for getting off your butt.

What is my WHY? In other words, why do I want to keep fit and healthy?  Some of my reasons might be the same as yours. Some of them might seem kind of silly to you, but I'm sure some of yours might seem kind of silly to me. Whatever works is what I always say. So here is my list of WHY I keep plugging away at trying to be the best I can be:

  1. I like the euphoria I feel after a good run or workout

  2. I don't have to find a man to change a flat tire

  3. I can beat my 19 year old up the Grouse Grind

  4. I want to be walking upright in my old age

  5. My dog gets tired on a run before I do

  6. I can enjoy a piece of cheesecake if I want to

  7. I feel good in my clothes (most of the time)

  8. I am a positive role model for my kids

  9. It gives me a positive attitude which spills over into the rest of my life

  10. It makes me feel like I can do anything

So there are my top 10. What are yours???
Tuesday, August 19th, 2008 at 4:08PM
now i am trying to come up with a top 10....

1 tuffer than most
2 faster than most
3 more capable cause i am in tune with my body
4 i feel better
5 healthier than ever
6 josh^ is jealous of you and me cause we can come up with 10 (;p)
7 i eat what i want when i want off season
8 getting naked is a favorite past time
9 i feel more alive
10 i aint affraid of anything

my 10 reasons for getting/staying and being fit.
Monday, August 18th, 2008 at 10:06AM
Great post Sherry!
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