FitnessTown | Your Fitness Experts
Call Us! Login/Register 7 Store Locator 0 Shopping Cart



Hello everyone, if you like to travel a lot or have to travel a lot for work, you probably need some new workout ideas to do in your hotel right? Preferably something quick and easy?  Well I have the perfect hotel workout for you.

Drop-in fees at gyms are super expensive, so for the frugal and creative minds, you should opt for a quickie hotel workout.  A great 20-minute workout, and all you need is a space about 2 meters long and 1 meter wide, a stopwatch (or phone), and a chair (a staple found in every hotel room).  I tried this workout and it is just great! Try it next time you are traveling–no excuses not to workout now :) Let me know what you think!


Do this 3-minute circuit 6 times:

  • 30 seconds split squat on R leg (put rear foot on a chair)

  • 30 seconds split squat on L leg (put rear food on a chair)

  • 30 seconds squat jumps

  • 30 seconds push-ups (use rotating push up bars optional)

  • 30 seconds inverted row (use TRX or a towel)

  • 30 seconds rest

Repeat above circuit for a total of 6 times (18 minutes)

Finish off with 2 minutes of squat thrusts

20 minutes DONE!



Restock and New Arrivals!
Join our exclusive free mailing list


Back To Top

The item has been added to your shopping cart.

Product Description
Product Name
Color: ?
Quantity: 0
Basket Summary
Total Items in Basket: 0 items
Merchandise Subtotal: $0.00
Due to the effects of COVID-19 and a higher than normal demand for fitness equipment:
Order fulfillment is currently taking between 7 to 21 days.

* Subtotal does not include shipping, discounts or taxes

Learn More about COVID-19

before proceeding with your order.