Somewhere far, far away, there is a magical gym where there’s never a wait for a cardio machine at 6:30pm, the boot camp instructor never raises his voice above a whisper, and jiggling upper arms instantly tighten up after just one biceps curl. This mythical place is called "Imaginary Fitness Land", and it, like spot-training to burn fat, does not exist.
Welcome to the real world, where workout results take time, energy, and variety, and where our body’s ability to...