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best-moves-for-mom

Fitness Tips: Best moves for Mom

Moms give unconditional love to their kids but often don't give that same love to their own bodies. No matter what pre-pregnancy fitness level a new mom was in, it will take some work to get muscles back in shape post-baby. With Mother's Day right around the corner, Fitness Town and Life Fitness is sharing top workouts for moms who sacrifice fitness time to take care of their families. Don't skip cardio. Even if you do mostly strength training and toning exercises, you won't be...

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