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Top 10 Reasons to workout as a couple

With Valentine's day but a few days away, this post seemed aptly timed. For all the single ladies and gents out there, you can always work out with a friend just as easily but for the couples out here, these are the top reasons why you should encourage your plus one to workout with you. 1. It gets you in the mood . Exercise is a great way to increase circulation and flow which are some pretty important factors when it comes to sex. Working out can also increase your confidence and make you...

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From fitness fact to fitness fiction: some fitness questions answered

  We recently had the pleasure of sponsoring News1130’s Tweet up at Sandbar where I learned a few interesting things about people. I thought I would put together this list of Fitness Facts and Fallacies based on some of those conversations.   1. Some people think that if they have an acceptable waistline, they do not need to exercise. - Fallacy Many of you already know that this is incorrect. Fitness isn’t just about appearance although that certainly...

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