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Cybex Bravo Functional Training System

Cybex knows that without training that works with your body's unique biomechanics, you can only get so far. Introducing the next evolution of functional training: The Cybex Bravo Functional Training System. Cybex International, Inc. is a leading manufacturer of premium exercise equipment primarily for commercial use. The CYBEX product line, including a full range of strength and cardio training machines, is designed using exercise science to reflect the natural movement of the...

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Here's a Quick Way to Improve Performance

I remember in university coming across a study about a group of subjects who didn't do any actual strength training but just thought about lifting weights and getting stronger and their strength actually did improve over time. That shows the power of mental strength and the placebo effect. I don't think this study is talking about the same thing, but it does show some insight on what to focus your attention on during the act of strength training. So next time you're doing a 100m dash or...

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How to buy a functional trainer: The basics

Although often overlooked at first, functional trainers make extremely versatile home gyms. Their design is quite simple. Two cable columns, two weight stacks (some only have one) and a chin-up bar. With this simple but ingenious design you can perform countless different exercises. To make things even better, you can use functional trainers to emulate nearly every motion from everyday life or from a specific sport. If you are thinking of purchasing a home gym then you should definitely check...

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How to burn more calories in less time with Cybex Arc Trainers

BURN MORE CALORIES IN LESS TIME? EXERCISE AT HIGHER LEVELS OF INTENSITY WITH LESS PAIN? CATEGORY-CHANGING ARC TRAINER IS MORE THAN AN ELLIPTICAL ILLUSION MEDWAY, MA, January 8, 2009 - Millions of people will flock to the gym to conquer their New Year’s resolutions in the coming weeks all in an attempt to lose weight and improve their overall health. For most, achieving these goals in the least stressful way and in less time will be just as important. Becoming more knowledgeable about...

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