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What is your Favourite Exercise and Why?

What is your Favourite Exercise and Why? Everyone has got one - what's yours? Everyone has a favourite exercise. Maybe it's the one where you feel strongest, can complete with perfect form, the exercise that you get the most out of, the one you do first, or for whatever reason the exercise you like the most. So, what is it? Mine? The pullup. Why you ask? Pullups are one of the most beneficial overall muscle and strength developers. They are great exercise for the back (lats...

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A Deadlift for Tom Nicholls

By Lewis Noppers Pictured Above: Evan Dunn, a team Canada Powerlifter from PEI, doing his deadlift to thank Tom for getting him started in powerlifting It is tough to put into words the thoughts that go through one's mind when something like this happens to someone that you have looked up to for so long in the sport, someone to whom you may have never truly expressed those sentiments. I am a true believer in the power of positive thoughts and positive energy. Since hearing of the...

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