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A Deadlift for Tom Nicholls

By Lewis Noppers Pictured Above: Evan Dunn, a team Canada Powerlifter from PEI, doing his deadlift to thank Tom for getting him started in powerlifting It is tough to put into words the thoughts that go through one's mind when something like this happens to someone that you have looked up to for so long in the sport, someone to whom you may have never truly expressed those sentiments. I am a true believer in the power of positive thoughts and positive energy. Since hearing of the...

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TRX Suspension Training: Have you tried it?

I've been an avid CrossFitter for almost 2 years now and just recently I've started to incorporate the TRX into some of my weekly WOD's.  I have to say I'm a believer now and have been noticing huge gains with both my static and dynamic lifts, as well, my core doesn't fatigue as quickly when doing sit-ups, ring dips, or pull ups.  Crazy, I know, I sound like an infomercial, but all you have to do is try it once and you'll know what I'm talking about. The below except is straight...

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