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Fitness Tips Galore

  We often post fitness tips on facebook , twitter and pinterest so it just made sense to compile them into one easy accessible place like our blog. Please leave your own tips in the comments below.     General Fitness Tips Working out for 20 minutes 5 times a week decreases sick days by 40% - encourage your employer to have a fitness facility or at least see if your benefits cover any fitness expenses.   Don't take pain killers pre/post work...

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