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Fitness Lifestyle Tip: Stretch to Success

Having flexibility is crucial for a healthy well-balanced lifestyle... stretching may seem like an easy thing to cut out of a busy schedule, but the benefits of stretching far outweigh any excuses. Stretching can improve athletic performance, decrease risk of injuries and increase flexibility through a wider range of motion. So take a minute and stretch your mind around these easy tips from the experts at Life Fitness  and Fitness Town : Start with a warm up, not stretches .

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Fit Tip: Improve Your Speed and Improve Your Game

The difference between catching and missing that long touchdown pass (or the train for your morning commute) comes down to only seconds and inches, but can end up costing a lot more. Put some hustle behind your muscle and improve your overall speed with these easy and quick tips from the experts at  Life Fitness  and Fitness Town . Do Strength Training. View your body as an engine: more horsepower means quicker acceleration and faster speeds overall. Focus on building...

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Fit Tip: Cardio Exercise Techniques

  Don’t cheat your body of a good workout by using poor form. Avoid the mistakes that can affect your workout results and cause injury by focusing on your technique. Next time you go for or a run or jump on the treadmill, keep in mind these do's and don’ts of cardio exercise technique from the experts at  Life Fitness  and Fitness Town .   Posture  Don’t slump over the treadmill or elliptical, holding on for dear life. Your...

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Fit Tip: How to break through a fitness plateau

When you're trying to get in shape, the question isn't whether or not you'll hit a plateau, it's when you will. A plateau simply means you have reached a state of equilibrium: the calories you're consuming and the calories you're burning are balanced. Plateaus are inevitable, but before you throw in the towel check out these tips from Life Fitness on how to add one thing, change one thing and stop one thing to break free from your plateau. Add one thing. A plateau is your signal to...

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Fit Tip: Reducing back and shoulder pain

Spending too many hours hunched over a desk at work or a steering wheel in traffic are common triggers of back and shoulder pain. Follow these proactive tips from Fitness Town & Life Fitness to alleviate strain from your upper body, and help prevent tension headaches that may keep you from exercising. 1. Maintain good posture. Always be mindful of your posture, and avoid sitting for extremely long periods of time. If you sit for most of your day, aim to get out of...

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Fitness Town Fit-tip: Self-Myofascial Release

During recent years, self-myofascial release with foam rollers has become a popular protocol in most wellness programs.  Foam rollers can be found in most health clubs, chiropractic clinics, athletic training facilities and physical therapy clinics.  You may be asking yourself, "what exactly is self-myofascial release and why has it become popular?" Let's first define myofascia. Myofascia refers to muscle (myo) and fascia (connective tissue). Fascia surrounds our muscles...

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