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Treadmill buyers guide (by Arlen Quashie)

To all those who are frustrated and confused on buying a Treadmill. I work in the fitness industry and have done so for 13 years. My Goal with this Blog post is to arm you with great information so that you can make a very informed decision on buying a Treadmill. The end result should be a good value for your dollar treadmill that meets the need of it’s owner. Here are the most asked questions that I encounter. In answering these questions you should have a solid foundation on...

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Top 10 Health and Fitness Gifts under $100

  Tis the season, and with Christmas only a few weeks away, why give the usual box of chocolates, or that sweater that ends up re-gifted to some unsuspecting distant cousin in a few months? Why not give a gift that improves the quality of life for the recipient? Give the gift of "health and fitness" this Christmas season. Not sure where to start? No worries, we've put together the Fitness Town Top 10 list for gifts under $100 : The Travel Roller is one of...

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Fitness Equipment Maintenance and Service

Being in the service department and repairing every facet of fitness equipment I have found it extremely important to maintain equipment on a regular basis. There are a few simple things that can be done to extend the life of bikes, treadmills and ellipticals and make them more enjoyable to work out on. The most important, and daily exercise that should be done is wiping your piece of equipment down. A damp cloth will do very well getting rid of sweat, carpet fibers, pet hair and foreign...

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