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Health and Fitness Challenges

 Many people are taking on a fitness challenge because they are a great way to get back into a fitness regimen or help you with your existing one. Here is a little more information about what they are, why they work and some of the ones you may want to consider.   What is a health or fitness challenge? Simply speaking most challenges consist of one or multiple exercises or healthy living habits that you need to do for a set amount of time.  Some focus on a central...

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Is Your Fitness Resolution Still a Thing?

Did you set the resolution bar too high? New Years Day was about 5 weeks ago, or 38 days, or 912 hours, or 5,520 min-err, you get the idea - it was a while ago. So...have you kept up with your fitness resolution? Yes? No? Maybe? If you just answered "Yes" - that's awesome! You're awesome! Carry on being awesome! But if you answered "No", or "Maybe", keep reading. According to our latest Ipsos Reid survey, we learned that: "15% of Vancouverites admit to making fitness resolutions...

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Falling Out of Your Fitness Routine?

Falling Out of Your Fitness Routine? Like it or not, summer is over. The kids are back in school, vacation time is gone, and there isn't a long weekend in sight. Not to mention the days are getting shorter, the nights longer. But what about your fitness routine? Are you already missing workouts? Too busy? Not motivated?  Not enough time for the gym? If you answered "Yes" to any of the questions, it's time for a change. Changing your workout routine can be crucial to...

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Top 10 Health and Fitness Gifts for under $100

Stuck with what makes the perfect gift for that health and fitness enthusiast?  Why not give a gift that improves the quality of life for the recipient? Give the gift of "health and fitness" any season. Not sure where to start? No worries, we've put together the Fitness Town Top 10 list for gifts under $100 : The Travel Roller is one of the most effective, all-around self-maintenance tools you'll find for releasing tension while improving mobility. Available in a variety of...

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