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10 Fitness Motivation Tips + Tricks

  So there you are deciding to get back on the wagon, to introduce more fitness into your life. To be healthier, happier and more energetic. All you have to do is actually get back on that elliptical, treadmill, bike or weight machine...but then you forget or you get hungry or something comes up and that wagon get's further and further away. Here are some motivational tips to keep that from happening and to get your fitness on track.   Keep your workout bag in a visible...

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Arlen’s Top 10 Picks for Home Fitness

  We have all faced a time at one point or another in which getting to the gym just isn’t going to happen. There are so many things that play a part in getting to the gym:  I won’t call them excuses but…. You gotta have the time You may need a babysitter The gym may be too crowded You feel likeyouI have to work out before going to the gym so you don’t look bad there You have no clothes to wear there...

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