We have all faced a time at one point or another in which getting to the gym just isn’t going to happen. There are so many things that play a part in getting to the gym:  I won’t call them excuses but…. You gotta have the time You may need a babysitter The gym may be too crowded You feel likeyouI have to work out before going to the gym so you don’t look bad there You have no clothes to wear there...

While kettlebell training has a long history, its absence and recent rediscovery within the fitness world have lead many to believe that this type of training is new and innovative. However, this idea is far from accurate, as kettlebell train has been around for centuries. In fact, these bell-shaped objects were commonplace in gyms and training locations as far back as the ancient Greeks. There are still many images remaining depicting old time strongmen using kettlebells as a strength tool.