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Functional shoes for your functional training.

The research regarding footwear, especially functional fitness shoes, is changing how companies are making shoes and there are many options out there for training.  Let me break down some of the different options for you. If you are lifting, be it weights, barbells, kettlebells or just carrying groceries, ideally you want a shoe that provides a solid connection to the ground.  This means you want minimal to zero cushioning under the heel so that you have a stable surface...

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