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Why buy a spin bike and which model should you choose?

Why a Spin bike - 10 reasons to buy a spin bike : 1) Fits a smaller footprint than the other cardio equipment like an Elliptical , rower or a Treadmill .   2) The Spin bike is much quieter that the other cardio pieces you might use.   3) It's a great way to get your heart rate up using the big muscle groups to do so.   4) Based on not running and so forth it is a great exercise for your knees and back and there is very limited impact.   5) Out of all the Fitness...

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Arlen’s Top 10 Picks for Home Fitness

  We have all faced a time at one point or another in which getting to the gym just isn’t going to happen. There are so many things that play a part in getting to the gym:  I won’t call them excuses but…. You gotta have the time You may need a babysitter The gym may be too crowded You feel likeyouI have to work out before going to the gym so you don’t look bad there You have no clothes to wear there...

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