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kettlebell

Why try the Kettlebell workout?

So what is a Kettlebell and why is it so popular? We get this question all the time! Kettlebells exercises check all the boxes, cardio, strength and flexibility training.

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Arlen’s Top 10 Picks for Home Fitness

  We have all faced a time at one point or another in which getting to the gym just isn’t going to happen. There are so many things that play a part in getting to the gym:  I won’t call them excuses but…. You gotta have the time You may need a babysitter The gym may be too crowded You feel likeyouI have to work out before going to the gym so you don’t look bad there You have no clothes to wear there...

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Keep it Old School with Kettlebell Workouts

  Change up your strength training routine and try out a kettlebell . A kettlebell is an ancient Russian exercise tool that is increasing in popularity for fitness enthusiasts. Shaped like a cannonball, it’s a cast iron weight with a handle. The kettlebell allows for ballistic movements and swinging motions you can’t do with traditional weights. Not only are the moves functional, but the dynamic nature of the swinging motion will increase your heart rate and burn some...

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Top 10 Health and Fitness Gifts for under $100

Stuck with what makes the perfect gift for that health and fitness enthusiast?  Why not give a gift that improves the quality of life for the recipient? Give the gift of "health and fitness" any season. Not sure where to start? No worries, we've put together the Fitness Town Top 10 list for gifts under $100 : The Travel Roller is one of the most effective, all-around self-maintenance tools you'll find for releasing tension while improving mobility. Available in a variety of...

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Top 10 Health and Fitness Gifts under $100

  Tis the season, and with Christmas only a few weeks away, why give the usual box of chocolates, or that sweater that ends up re-gifted to some unsuspecting distant cousin in a few months? Why not give a gift that improves the quality of life for the recipient? Give the gift of "health and fitness" this Christmas season. Not sure where to start? No worries, we've put together the Fitness Town Top 10 list for gifts under $100 : The Travel Roller is one of...

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