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Training and Workout Splits: What are they, Which to choose, and Why?

Training and Workout Splits: What are they, Which to choose, and Why? What's your training split? One of the more common questions asked in the gym, and amongst gym-goers, "What's your training split?" If you step foot in the gym on a regular, or even semi-occasional basis , chances are you follow some sort of training, or workout split. Right!? I hope so *fingers crossed* Training splits breaks up your workout so that each day you are training a different group of muscles. There are...

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No Longer a Tough Mudder Virgin

No Longer a Tough Mudder Virgin I lost it - and what a memorable experience it was. Still haven't read my "I'm about to lose my Tough Mudder virginity" post? Get on it! Now where do I begin? As someone who has an entire favourites tab dedicated to motivational videos, most of which feature montages of locker room speeches, famous quotes, and inspirational music. You wouldn't have found a happier person in the world than myself at 12:20pm on Saturday. Prior to...

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